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Nourishing the Inner Self
A Respectful Relationship with Food
Transform your relationship with food from the inside out.
Move beyond restriction and uncover the emotional patterns shaping your body awareness.
A Different Approach to Nourishment
This course is an invitation to stop controlling and start understanding. Nourishing the Inner Self explores the psychological and unconscious roots of how you eat and feel.
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No more rigid discipline.
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Deep emotional clarity.
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Yogic perspective on balance.
What You Will Explore
In three live classes, we open a safe space to reflect on:
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The roots of disconnection.
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Emotional hunger and its deeper meaning.
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Guilt, confusion, and control dynamics.
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Building a conscious, respectful, and compassionate bond with food.
Course Structure & Modules
Live classes at 1:00 PM (PST) | April 23 – May 28, 2026
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MODULE 1 | April 23: Conscious Eating & Inner Regulation.
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MODULE 2 | May 7: The Three Gunas & Energy Balance.
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MODULE 3 | May 28: Emotional Hunger & Trauma Patterns.
Join now and begin your transformation this April 2026.
EARLY BIRD BONUS (Until April 17)
Enroll before April 17 and receive our exclusive E-book: "Gut Microbiota and Mental Health: An Evidence-Based Guide &
Integrative Practice"
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Gut-brain axis explained.
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Practical insights for emotional wellbeing.
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Homemade probiotic receptes.
This course is for you if you feel there is something deeper behind your relationship with food — something that cannot be resolved through discipline alone.
Is This For You?
This space is for you if:
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You feel something deeper behind your eating habits.
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Discipline hasn't worked for underlying patterns.
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You are ready to relate to yourself with honesty and respect.
This course is not about fixing yourself. It is about reclaiming your conscious decision-making. It is about distinguishing the origin of your patterns so You can stop feeling like you're losing control and start choosing with clarity.
Frequently Asked Questions (FAQ)
"Can I participate if I have an eating disorder diagnosis?"
Yes. This space is designed to accompany and supplement, not replace, clinical treatment. Our approach focuses on self-regulation and emotional roots. However, if you are currently in treatment, we recommend sharing this program with your therapist to ensure it aligns with your current healing phase.
"Do I need previous yoga experience?"
Not at all. The yogic tools we use are accessible and focused on nervous system balance, not physical perfection. Anyone can practice.
"What if I can’t attend the live classes?"
All sessions are recorded. You will have access to the replays so you can watch them at your own pace, though live attendance is encouraged for the shared energy of the group.
"Is this a diet plan?"
No. We do not prescribe meals or restrictive rules. We explore why and how we eat, focusing on nourishment as a pathway to self-knolwedge.