Nourishing the Inner Self

A Respectful Relationship with Food This course is an invitation to transform your relationship with food from the inside out. Rather than focusing on control, restriction, or external rules, Nourishing the Inner Self offers a deeper approach — one that explores the emotional, psychological, and unconscious patterns that shape the way we eat, feel, and relate to our body. Across three classes, we will gently uncover the roots of disordered eating, emotional nourishment, and the inner dynamics that often lead to guilt, disconnection, or confusion around food. This is about understanding the self. Through a combination of psychological insight and yogic perspective, you will begin to build a more respectful, conscious, and compassionate relationship with nourishment — one that supports both your inner balance and your daily life. This space is designed to be practical, reflective, and deeply human. Course Details • 3 live classes at 1:00 PM (PST) April 23 – May 28, 2026 • 04/23 Module 1: Conscious Eating & Inner Regulation • 05/07 Module 2: The Three Gunas & Balance • 05/28 Module 3: Emotional Hunger & Trauma Patterns Investment Regular price: $90 USD Current price: $80 USD Is this for you? This course is for you if you feel there is something deeper behind your relationship with food — something that cannot be resolved through discipline alone. If you are ready to approach nourishment with more awareness, honesty, and respect, this may be the space for you.